Sally Pechstein, MPH, RD, CD

Whole Spirit Nutrition



206.852.0568


sally@wholespiritnutrition.com

www.wholespiritnutrition.com

www.wholespiritawakening.com

The cornerstone of my work with clients is transformation, borne of the belief that each of us can connect more deeply to our Higher Self, living our best and most authentic and fulfilling life.


Clients who want to transform their relationship to food, eating and body image, as well as those who desire overall change in their lives are guided to my work.  Sessions include nutritional therapy/counseling, an Awakening (energy work) session,

or a combination of both. 


Energy work is a gentle, yet powerful tailwind for transformation on many levels.  I have been witness to this in my own life and with the experience of others’.  It is profound.


WHOLE SPIRIT NUTRITION

As a Nutritionist, I work primarily with clients who desire to let go of old habits and patterns of belief and behavior around eating, weight and body image.  My approach is catered to meet my clients where they are, and more importantly, respecting the Path they have already walked.    


After working in a traditional Nutrition counseling setting for a number of years, I came to see that most clients are given rules to follow, and are not taught to listen to the wisdom of their bodies and intuition. This can be incredibly self-defeating and perpetual. 


Even the most dramatic pattern of disordered eating can be broken when a client learns to listen to her body and stay present with herself.  The philosophy & experience that guides my practice is that deep and lasting change does occur as clients are supported and taught to trust themselves with eating.  Session content may include mindfulness, attending to physical and emotional hungers, strategies for healthy food choices, overcoming emotional eating, developing intuition, etc. 

There is no one set formula. 


AWAKENING SESSIONS

Individuals who have the intention to heal the past, reframe the present and invite a more beneficial future are wonderful candidates for an Awakening Session. 


An Awakening is a powerful yet gentle and effective way to clear energetic imbalances. Imbalances can accrue over time within the emotional, mental and physical bodies.  Stagnant or blocked energy inhibits one’s ability to move forward.


As an Awakening facilitator, I serve to help this life-force energy to clear and flow.  I assist my clients to relax and allow their Higher, Knowing Self to be present in their physical being. 


Awakenings are comfortable, healing and safe.  Sessions are given on a massage table, and the client is always fully clothed.


This work was brought to the planet by Ron Hall, who has now passed on, but was a tremendous teacher to me for many years. 

I carry on this work with Gratitude and Joy!


For more information, please visit my websites, www.wholespiritnutrition.com

www.wholespiritawakening.com

or call and speak with me directly: 206-852-0568. 


I welcome you and wish you the very BEST on your Path forward~